Bronze Dragon International - Training Mindskills for the Future
Stress Melting™ : 1 or 2 day courses
Your guide to managing the pace and pressures of daily life, coping with traumatic events and finding your personal bliss.
Discover five stress-melting techniques that you can apply, simply and effectively for maximum benefits, easier than you think.
Practice these techniques regularly and you will notice ever increasing improvements in your ability to cope with life and better still, to feel more balanced, happier and healthier, more of the time.
Is this course for me?
Yes, if you are noticing any of the mental, emotional or physical signs of stress, such as feeling tired, irritable, emotional, unable to cope, and/or if you are suffering from minor or major physical health problems, and you want easy, flexible methods of improving your health and well-being, that you can practice effortlessly in the time you have available.
CONTENT
Each course is tailored flexibly to suit the participants and will include the elements of maximum benefit to you that can be fitted into the time available. These include:
Five practical techniques for stress reduction:
- centering
- breathing
- progressive muscular relaxation
- re-framing
- creative visualisation
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Accessing your inner resources and rehearsing future situations
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Using unconscious processes to install stress melting behaviours
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Changing your internal dialogue
2 day Stress Melting™ course option includes:
Causes and effects of stress: understanding how stress affects both mind and body and undermines your health and well-being enables you to notice early warning signs and catch imbalances before they develop into serious problems.
Blissful life planning - designing a stress melting programme to suit your lifestyle and temperament.
Individual consultations are also available, please call to discuss.
"I've learnt techniques to benefit myself and other people, and had a nice time, and got much more relaxed. Beautifully paced and a nice congenial atmosphere. Now considering which course to come on next."
Sandy Wilson, Psychotherapist
"The course is very accessible to anyone. Its experiential nature means that I've learned ways to deal with and 'melt' my own stress, while gathering ideas & methods for helping my clients. As an ex-English teacher, the proper use of language to alter moods, physical states, etc. really appeals to me. I feel I've been helped to reconnect with my deeper and truer self - and found my optimism again."
Kathy Bainbridge, Psychotherapist
'I have discovered things that I feel will be very useful now and in the future.'
Emma Lamb
'I have gained extremely useful stuff for use in everyday life. It helps us deal with the small stuff which sometimes is allowed to grow out of proportion.' Presented in a very informal way and easily retainable to use later in a practical way.'
Pam Savage, Lecturer
TRAINER:
Susanna Bellini has extensive experience and training in this field, and draws on her training as a counsellor, hypnotherapist, master practitioner and trainer of neuro-linguistic programming, stress management consultant, Silva Method practitioner, healer and more. She has 14 years experience of business and personal development training work in this field, and 9 years as a personal therapist.
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